Modified yoga designed to improve balance & flexibility while seated.

Relax & unwind while improving your balance, flexibility & fitness.

Overcome stress and anxiety, relieve tension and calm the mind with the help of gentle stretch and meditation.

Join facilitator Jenny to learn how to be creative in card making. No experience needed. Materials provided to make a variety of cards for different occasions using creative techniques.

Learn Tai Chi to improve your balance, fitness, blood flow and tranquility.

Serenity through gentle movements - connecting your mind and body.

A social group featuring lunch and community garden activities. No experience required. Activity materials, salad, tea & coffee is provided. Group members kindly asked to bring a plate of food to share.

Enjoy morning tea and learn new art and craft skills while socialising and building connection with others in the community.

Workshops to understand and manage your emotions in a healthy way and build a fuller life with better relationships.

Contact Sandy for more information - 9601 3555

A social group for Mums to connect and share information and experiences in a friendly supportive atmosphere. Childcare is provided, so come relax, enjoy morning tea and learn something new from interesting guest speakers. Conducted in partnership with Liverpool Neighborhood Connections Pied Piper Project.

Join us on the bus trip to Mount Annan Botanic Gardens for Tai Chi in the park, complimentary lunch, and health talks on how we can keep ourselves and our community safe from COVID-19. Registration Essential call 9601 3555

Join Nanceylee for this group which builds friendships within the community through food, laughter, sing & dance.

Join Kayla for this Arabic speaking group that builds friendships within the community with health related talks and morning tea.