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Yoga in a Chair

Monday's 9:15am - 10:00am

$20 per 10 week term
Dates: 6th February - 3rd April

Modified yoga designed to improve balance & flexibility while seated.


Yoga for Managing Stress

Monday's 10:15am - 11:00am

$20 per 10 week term
Dates: Dates: 6th February - 3rd April

Relax & unwind while improving your balance, flexibility & fitness.


Gentle Yoga

Monday's 11:15am - 12:00pm

$20 per 10 week term
Dates: Dates: 6th February - 3rd April

Overcome stress and anxiety, relieve tension and calm the mind with the help of gentle stretch and meditation.


heARTful encounters

Monday's 12:00pm - 2:00pm

Dates: 13th February - 6th March

Join facilitator Jenny to learn how to be creative in card making. No experience needed. Materials provided to make a variety of cards for different occasions using creative techniques.

Beginners Tai Chi

Tuesday's 10:00am - 11:00am

$20 per 10 week term
Dates: 31st January - 4th April

Learn Tai Chi to improve your balance, fitness, blood flow and tranquility.


Gentle Tai Chi

Tuesday's 11:00am - 12:00pm

$20 per 10 week term.
Dates: 31st January - 4th April

Serenity through gentle movements - connecting your mind and body.


Ling's Gardening Group

Tuesday's 12:00pm - 2:00pm

Dates: 31st January - 4th April

A social group featuring lunch and community garden activities. No experience required. Activity materials, salad, tea & coffee is provided. Group members kindly asked to bring a plate of food to share.


Craft & Connection

Wednesday's 10:00am - 12:30pm

$20 per 10 week term
Dates: 1st February - 5th April

Enjoy morning tea and learn new art and craft skills while socialising and building connection with others in the community.


Spanish Women’s Group

Wednesday's 10:00am - 1:00pm

Dates: 1st February - 5th April

Workshops to understand and manage your emotions in a healthy way and build a fuller life with better relationships.


Aboriginal Women's Craft & Yarn

Thursday's 10:00am - 12:30pm

Dates: 2nd February - 6th April

Contact Sandy for more information - 9601 3555


Mums & Bubs

Thursday's 10:00am - 12:00pm

Dates: 9th February - 6th April

A social group for Mums to connect and share information and experiences in a friendly supportive atmosphere. Childcare is provided, so come relax, enjoy morning tea and learn something new from interesting guest speakers. Conducted in partnership with Liverpool Neighborhood Connections Pied Piper Project.

Hindu/Urdu/English Speaking Women’s Group

Friday's 10:00am - 12:30pm

Dates: 3rd February - 7th April

Join Nanceylee for this group which builds friendships within the community through food, laughter, sing & dance.


Herbal Home Remedies

Tuesday 11th April 10:00am - 1:00pm


Join our Naturopath Sonya to learn how to support your health with safe, effective, inexpensive and environmentally conscious natural remedies and strategies that you can easily make at home!


For further information on these or any other services, contact one of our friendly staff on (02) 9601 3555. Alternatively, you can leave an enquiry below and a staff member will contact you shortly.
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