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Yoga in a Chair

Monday's 9:15am - 10:00am

$20 per 10 week term
Dates: 5th Feb - 8th April

Modified yoga designed to improve balance & flexibility while seated.

Yoga for Managing Stress

Monday's 10:15am - 11:00am

$20 per 10 week term
Dates: 5th Feb - 8th April

Relax & unwind while improving your balance, flexibility & fitness.

Gentle Yoga

Monday's 11:15am - 12:00pm

$20 per 10 week term
Dates: 5th Feb - 8th April

Overcome stress and anxiety, relieve tension and calm the mind with the help of gentle stretch and meditation.

heARTful encounters

Monday's 12:00pm - 2:00pm

Dates: 5th Feb - 8th April

Join facilitator Jenny to learn how to be creative in card making. No experience needed. Materials provided to make a variety of cards for different occasions using creative techniques.

Beginners Tai Chi

Tuesday's 10:00am - 11:00am

$20 per 10 week term
Dates: 6th Feb - 9th April

Learn Tai Chi to improve your balance, fitness, blood flow and tranquility.

Gentle Tai Chi

Tuesday's 11:00am - 12:00pm

$20 per 10 week term.
Dates: 6th Feb - 9th April

Serenity through gentle movements - connecting your mind and body.

Vegetarian Cooking with Ling

Tuesday's 12:00pm - 2:00pm

Dates: 6th Feb - 9th April

Learn more about cooking with plant-based ingredients and sample a variety of vegetarian food prepared by Ling. Group members kindly asked to bring a plate of food to share.

Craft & Connection

Wednesday's 10:00am - 12:30pm

Dates: 7th Feb - 10th April

Enjoy morning tea and learn new art and craft skills while socialising and building connection with others in the community.

Spanish Women’s Group

Wednesday's 10:00am - 1:00pm

Dates: 7th Feb - 10th April

Wellness Women’s Circle. Facilitated by Ana featuring mindfulness, creativity, connection and mandalas to recover your inner harmony.

Aboriginal Women's Craft & Yarn

Thursday's 10:00am - 12:30pm

Dates: 8th Feb - 11th April

Contact Sandy for more information - 9601 3555

Thursday Catch Up's

Thursday's 10:00am - 12:00pm

Dates: 8th Feb - 11th April

A social group for women to connect and share information and experiences in a friendly supportive atmosphere. Childcare is provided, so come relax, enjoy morning tea and learn something new from interesting guest speakers. Conducted in partnership with Liverpool Neighborhood Connections Pied Piper Project.

Hindu/Urdu/English Speaking Women’s Group

Fortnightly Friday's 10:00am - 12:30pm

Dates: 9th Feb, 23rd Feb, 8th March, 22nd March, 5th April, 19th April.

Join Nanceylee for this group which builds friendships within the community through food, laughter, sing & dance.

Arabic Speaking Women's Group

Wednesday's 10am - 12:30pm

Dates: 7th Feb - 10th April

Join Kayla for this Arabic speaking group that builds friendships within the community with health related talks and morning tea.

Fijian Speaking Women's Group

Tuesday's 10am-12:30pm

Dates: 13th Feb - 9th April

A place for Fijian women to reconnect, build friendships, learn and preserve culture, and access support.

Learn to Swim Program

Friday's 11:30-12:30pm

Dates: 16th Feb - 12th April

In partnership with Belgravia Leisure and hosted by Michael Wenden Aquatic Leisure Centre, we are providing a Learn to Swim Program. Whether you are new to swimming, or want to improve your swimming skills, qualified & experienced instructors will guide you step by step.

Art for Healing

Tuesday's 10:30-12:30pm

Dates: 13th Feb - 2nd April

Join Jess & Sandy for 6 weeks to utilise art in a therapeutic, safe & supportive place, to self express, and self explore.

Youth Group

Wednesday's 3:30-5:30pm

Dates: 14th Feb - 10th April

A safe & supportive social group that aims to empower the future generation of our young women (ages between 15-21).
Light refreshments provided.

Beginners English Class

Monday's 10am-12:00pm

Dates: 12th Feb - 8th April

Improve English language skills. Gain confidence speaking English and make new friends.
In partnership with Core Community Services.


For further information on these or any other services, contact one of our friendly staff on (02) 9601 3555. Alternatively, you can leave an enquiry below and a staff member will contact you shortly.
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