Yoga in a Chair
Monday's 9:15am - 10:00am
$20 per 10 week term
Dates: 10th October - 12th December
Modified yoga designed to improve balance & flexibility while seated.
Yoga for Managing Stress
Monday's 10:15am - 11:00am
$20 per 10 week term
Dates: 10th October - 12th December
Relax & unwind while improving your balance, flexibility & fitness.
Online Yoga (via Zoom)
Monday's 2:00pm - 3:00pm
Free
Dates: 10th October - 12th December
Relax & unwind with Kris while improving your balance, flexibility & fitness all from the comfort of your own home.
Beginners Tai Chi
Tuesday's 10:00am - 11:00am
$20 per 10 week term
Dates: 11th October - 13th December
Learn Tai Chi to improve your balance, fitness, blood flow and tranquility.
Gentle Tai Chi
Tuesday's 11:00am - 12:00pm
$20 per 10 week term.
Dates: 11th October - 13th December
Serenity through gentle movements - connecting your mind and body.
Lunch with Ling!
Tuesday's 12:00pm - 2:00pm
Free
Dates: Dates: 11th October - 13th December
Meet other women in the community, socialise, and participate in arts and craft activities. Tea, coffee and light lunch provided.
Craft & Connection
Wednesday's 10:00am - 12:30pm
Free
Dates: 12th October - 14th December
Enjoy morning tea and learn new art and craft skills while socialising and building connection with others in the community.
Spanish Women’s Group
Wednesday's 2pm - 4:30pm
Free
Dates: 12th October - 23rd November
Workshops to understand and manage your emotions in a healthy way and build a fuller life with better relationships.
Aboriginal Women's Craft & Yarn
Thursday's 10:00am - 12:30pm
Free
Dates: 13th October - 15th December
Contact Sandy - 9601 3555
Arabic Speaking Women’s Group
Friday's 10am - 12:30pm
Free
Dates: 14th October - 16th December
Socialise with other Arabic speaking women and participate in health and wellbeing workshops, art & craft activities, various outings and other fun activities.
Hindu/Urdu/English Speaking Women’s Group
Friday's 10:00am - 12:30pm
Free
Dates: 14th October - 16th December
Join Nanceylee for this group which builds friendships within the community through food, laughter, sing & dance.
Herbal Home Remedies Workshop
Tuesday 1st November 10:00am - 1:00pm
Free
Join our Naturopath to learn how to support your health with safe, effective, inexpensive and environmentally conscious natural remedies and strategies that you can easily make at home!