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Yoga in a Chair

Monday's 9:15am - 10:00am

$20 per 10 week term
Dates: 10th October - 12th December

Modified yoga designed to improve balance & flexibility while seated.

Yoga for Managing Stress

Monday's 10:15am - 11:00am

$20 per 10 week term
Dates: 10th October - 12th December

Relax & unwind while improving your balance, flexibility & fitness.

Online Yoga (via Zoom)

Monday's 2:00pm - 3:00pm

Free
Dates: 10th October - 12th December

Relax & unwind with Kris while improving your balance, flexibility & fitness all from the comfort of your own home.

Beginners Tai Chi

Tuesday's 10:00am - 11:00am

$20 per 10 week term
Dates: 11th October - 13th December

Learn Tai Chi to improve your balance, fitness, blood flow and tranquility.

Gentle Tai Chi

Tuesday's 11:00am - 12:00pm

$20 per 10 week term.
Dates: 11th October - 13th December

Serenity through gentle movements - connecting your mind and body.

Lunch with Ling!

Tuesday's 12:00pm - 2:00pm

Free
Dates: Dates: 11th October - 13th December

Meet other women in the community, socialise, and participate in arts and craft activities. Tea, coffee and light lunch provided.

 

Craft & Connection

Wednesday's 10:00am - 12:30pm

Free
Dates: 12th October - 14th December

Enjoy morning tea and learn new art and craft skills while socialising and building connection with others in the community.

Spanish Women’s Group

Wednesday's 2pm - 4:30pm

Free
Dates: 12th October - 23rd November

Workshops to understand and manage your emotions in a healthy way and build a fuller life with better relationships.

 

Aboriginal Women's Craft & Yarn

Thursday's 10:00am - 12:30pm

Free
Dates: 13th October - 15th December

Contact Sandy - 9601 3555

 

Arabic Speaking Women’s Group

Friday's 10am - 12:30pm

Free
Dates: 14th October - 16th December

Socialise with other Arabic speaking women and participate in health and wellbeing workshops, art & craft activities, various outings and other fun activities.

 

Hindu/Urdu/English Speaking Women’s Group

Friday's 10:00am - 12:30pm

Free
Dates: 14th October - 16th December

Join Nanceylee for this group which builds friendships within the community through food, laughter, sing & dance.

 

Herbal Home Remedies Workshop

Tuesday 1st November 10:00am - 1:00pm

Free

Join our Naturopath to learn how to support your health with safe, effective, inexpensive and environmentally conscious natural remedies and strategies that you can easily make at home!

 

GROUPS & EVENTS

For further information on these or any other services, contact one of our friendly staff on (02) 9601 3555. Alternatively, you can leave an enquiry below and a staff member will contact you shortly.
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CONTACT US TODAY

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©2022 Liverpool Women's Health Centre

Ph: (02) 9601 3555  
Fax: (02) 9824 0448

 

26 Bathurst St, Liverpool NSW 2170 (Corner Campbell and Bathurst St)
We offer a safe space that is wheelchair accessible.

 

Opening hours:

9am-5pm Monday-Friday (Closed for lunch daily between 1pm-2pm)

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