Empowering women with the skills and confidence to navigate the digital world.

ur Wednesday group offers a trauma-informed environment centred on validation, compassion, and shared wisdom. Here, your story is honoured and your presence is enough.

Bringing women together through the joy of cooking, connection and sharing. A welcoming space to learn practical skills around healthy eating Venue - Ashcroft Public school 22 Sheriff St, Ashcroft

Pilates to build core strength.
Stretching to improve flexibility.
Meditation to relax your mind

It’s a mindful and heartful therapy where women learn to appreciate their inner power and beauty through flowers. They will learn to be present and deeply listening to themselves through the power of flowers. It’s an empowerment and self-value workshop.

Join this social group to build up a network of support, talk and laugh. Health education sessions followed by fun activities with light refreshment provided. Partnership with Zen Tea Lounge

Join Iman for health education sessions, morning tea, building friendships and connection with others.

A welcoming women’s group combining knitting, crochet, creativity and conversation.

Join our facilitator Ling to experience the serenity and balance of Tai Chi in our classes, where you'll cultivate mindfulness, enhance flexibility, and promote overall well-being through graceful, flowing movements.

Modified yoga designed to improve balance & flexibility while seated.

By the end of this course, you’ll have powerful strategies to creat lasting well-being in your life. Whether you’re looking to boost your happiness, improve relationships, or simply feel more fulfilled, this course is your roadmap to a flourishing life!

Relax & unwind while improving your balance, flexibility & fitness.

This session is designed to nurture the connection between mind and body, promoting greater awareness, relaxation, and overall wellbeing in a welcoming and supportive space.

Learn Tai Chi to improve your balance, fitness, blood flow and tranquility.

Serenity through gentle movements - connecting your mind and body.

Enjoy morning tea and learn new art and craft skills while socialising and building connection with others in the community.

Creativity and Games for Healthy Brains
Do you forget things or feel that your thinking is slow?
Come along and learn techniques to improve your memory, while playing games and having fun, and help build your happy and healthy brain.

Contact Sandy for more information - 9601 3555 or Rhonda at Marumali on 9602 9677

Overcome stress and anxiety, relieve tension and calm the mind with the help of gentle stretch and meditation.

Come and join us in this workshop where we will practice some vocal techniques and some group singing in a relaxed, fun and supported learning environment.

Join Nanceylee for this group which builds friendships within the community through food, laughter, sing & dance.