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Yoga in a Chair

Monday's 9:15am - 10:00am

$20 per 10 week term
Dates: 29th April – 1st July

Modified yoga designed to improve balance & flexibility while seated.

Yoga for Managing Stress

Monday's 10:15am - 11:00am

$20 per 10 week term
Dates: 29th April – 1st July

Relax & unwind while improving your balance, flexibility & fitness.

Gentle Yoga

Monday's 11:15am - 12:00pm

$20 per 10 week term
Dates: 29th April – 1st July

Overcome stress and anxiety, relieve tension and calm the mind with the help of gentle stretch and meditation.

Beginners Tai Chi

Tuesday's 10:00am - 11:00am

$20 per 10 week term
Dates: 30th April – 2nd July

Learn Tai Chi to improve your balance, fitness, blood flow and tranquility.

Gentle Tai Chi

Tuesday's 11:00am - 12:00pm

$20 per 10 week term.
Dates: 30th April – 2nd July

Serenity through gentle movements - connecting your mind and body.

Scrapbooking with Ling

Tuesday's 12:00pm - 2:00pm

Free
Dates: 30th April - 2nd July

Join our women's circle in a relaxed and friendly atmosphere and be crafty. Let your creativity run loose while creating your own scrapbook!

What to bring: Photos, tickets, postcard, stamps, memorabilia, signs, poems, letters, old picture books.
What is provided: Glue, sticky tape, books, ribbons, scissors.

Craft & Connection

Wednesday's 10:00am - 12:30pm

Free
Dates: : 1st May- 3rd July

Enjoy morning tea and learn new art and craft skills while socialising and building connection with others in the community.

Spanish Women’s Group

Wednesday's 10:00am - 12:30pm

Free
Dates: 1st May - 3rd July

Wellness Women’s Circle. Facilitated by Ana featuring mindfulness, creativity, connection and mandalas to recover your inner harmony.

Aboriginal Women's Craft & Yarn

Thursday's 10:00am - 12:30pm

Free
Dates: 8th Feb - 11th April

Contact Sandy for more information - 9601 3555

Thursday Catch Up's

Thursday's 10:30am - 12:30pm

Free
Dates: 2nd May- 22nd June

A social group for women to connect and share information and experiences in a friendly supportive atmosphere. Childcare is provided, so come relax, enjoy morning tea and learn something new from interesting guest speakers. Conducted in partnership with Liverpool Neighborhood Connections Pied Piper Project.

Hindu/Urdu/English Speaking Women’s Group

Fortnightly Friday's 10:00am - 12:00pm

Free
Dates: Starting on the 19th April

Join Nanceylee for this group which builds friendships within the community through food, laughter, sing & dance.

Arabic Speaking Women's Group

Wednesday's 10am - 12:00pm

Free
Dates:1st May- 3rd July

Join Kayla for this Arabic speaking group that builds friendships within the community with health related talks and morning tea.

Fijian Speaking Women's Group

Tuesday's 10am-12:30pm

Free
Dates: 30th April- 2nd July

A place for Fijian women to reconnect, build friendships, learn and preserve culture, and access support.

Learn to Swim Program

Friday's 11:20-12:30pm

Free
Dates: 10th May - 28th June

In partnership with Belgravia Leisure and hosted by Michael Wenden Aquatic Leisure Centre, we are providing a Learn to Swim Program. Whether you are new to swimming, or want to improve your swimming skills, qualified & experienced instructors will guide you step by step.

Art for Healing

Tuesday's 10:30-12:30pm

Free
Dates: 7th May - 25th June

Join Jess & Sandy for 6 weeks to utilise art in a therapeutic, safe & supportive place, to self express, and self explore.

Youth Group

Wednesday's 3:30-5:30pm

Free
Dates: Starting 22nd May

A safe & supportive social group that aims to empower the future generation of our young women (ages between 15-21).
Light refreshments provided.

GROUPS & EVENTS

For further information on these or any other services, contact one of our friendly staff on (02) 9601 3555. Alternatively, you can leave an enquiry below and a staff member will contact you shortly.
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