Stretching
Thursday Session 1 | 10.15am - 11:00am
Session 2 | 11.15am - 12:00pm
Free Dates: 1st May - 3rd July
Gentle Stretching Class designed to support mobility and flexibility
Vietnamese Speaking Women's Support Group
10:00am-12:00pm
Dates: 9th May, 23rd May, 30th May, 13th June and 27th June
Join this social group to build up a network of support, talk and laugh. Health education sessions followed by fun activities with light refreshment provided.
Yoga in a Chair
Monday's 9:15am - 10:00am
$20 per 10 week term
Dates: 28th April - 30th June
Modified yoga designed to improve balance & flexibility while seated.
Thrive - Live your best life
THURSDAY 10:30AM - 12:30PM
Free Dates: 1st May - 3rd July
By the end of this course, you’ll have powerful strategies to creat lasting well-being in your life. Whether you’re looking to boost your happiness, improve relationships, or simply feel more fulfilled, this course is your roadmap to a flourishing life!
Yoga for Managing Stress
Monday's 10:15am - 11:00am
$20 per 10 week term
Dates:28th April - 30th June
Relax & unwind while improving your balance, flexibility & fitness.
Cafe English
Tusday 10.00 AM - 12.00 PM
Free Dates: 29th April - 2nd July
I Wish I Knew How to Say It in English..." If this thought has ever crossed your mind, you're not alone! Grab your coffee and join our friendly group of women, where we gather to practice speaking English in a relaxed, supportive environment.
Gentle Yoga
Monday's 11:15am - 12:00pm
$20 per 10 week term
Dates: 28th April - 30th June
Overcome stress and anxiety, relieve tension and calm the mind with the help of gentle stretch and meditation.
Beginners Tai Chi
Tuesday's 10:00am - 11:00am
$20 per 10 week term
Dates: 29th April - 1st July
Learn Tai Chi to improve your balance, fitness, blood flow and tranquility.
Gentle Tai Chi
Tuesday's 11:00am - 12:00pm
$20 per 10 week term.
Dates: Dates: 29th April - 1st July
Serenity through gentle movements - connecting your mind and body.
Craft & Connections
Wednesday's
Session 1 10:00am – 12:00pm
Session 2 12:00pm – 2:00 pm
Free
Dates: 7th May - 2nd July
Enjoy morning tea and learn new art and craft skills while socialising and building connection with others in the community.
Spanish Women’s Group
Wednesday's 10am – 1:00pm
Free
Dates: 30th April - 2nd July
Creativity and Games for Healthy Brains
Do you forget things or feel that your thinking is slow?
Come along and learn techniques to improve your memory, while playing games and having fun, and help build your happy and healthy brain.
Aboriginal Women's Craft & Yarn
Thursday's 10:30am – 12:30pm
Free Dates: 1st May - 3rd July
Contact Sandy for more information - 9601 3555
Find Your Voice - LWHC's Choir
Thursday 1:00pm - 3:00pm
Free
Dates: 1st May - 3rd July
Come and join us in this workshop where we will practice some vocal techniques and some group singing in a relaxed, fun and supported learning environment.
Vegetarian Cooking
Tuesday 12:00pm - 2:00pm
Free
Dates: 29th April - 1st July
Learn more about cooking with plant-based
ingredients and sample a variety of vegetarian
food prepared by Ling.
Pilates &
Meditation
Thursdays 9:00am - 10:00am
Cost:$20 per 10 term
Dates: 1st May - 3rd July
Discover the core-strengthening benefits of Pilates in our beginner-friendly class - perfect for those new to Pilates or looking to refine their technique.
Hindu/Urdu/English Speaking Women’s Group
Fortnightly Friday's 10:00am - 12:00pm
Free
Dates: 2nd May, 16th May, 30th May, 13th June, 27th June
Join Nanceylee for this group which builds friendships within the community through food, laughter, sing & dance.
Arabic Speaking Women's Group
Friday's 10am - 12:00pm
Free
Dates: 2nd May - 4th July
Join Iman for this Arabic speaking group that builds friendships within the community with health related talks and morning tea.