
Yoga in a Chair
Monday's 9:15am - 10:00am
$20 per 10 week term
Dates: 6th February - 3rd April
Modified yoga designed to improve balance & flexibility while seated.

Yoga for Managing Stress
Monday's 10:15am - 11:00am
$20 per 10 week term
Dates: Dates: 6th February - 3rd April
Relax & unwind while improving your balance, flexibility & fitness.

Gentle Yoga
Monday's 11:15am - 12:00pm
$20 per 10 week term
Dates: Dates: 6th February - 3rd April
Overcome stress and anxiety, relieve tension and calm the mind with the help of gentle stretch and meditation.

heARTful encounters
Monday's 12:00pm - 2:00pm
Free
Dates: 13th February - 6th March
Join facilitator Jenny to learn how to be creative in card making. No experience needed. Materials provided to make a variety of cards for different occasions using creative techniques.

Beginners Tai Chi
Tuesday's 10:00am - 11:00am
$20 per 10 week term
Dates: 31st January - 4th April
Learn Tai Chi to improve your balance, fitness, blood flow and tranquility.

Gentle Tai Chi
Tuesday's 11:00am - 12:00pm
$20 per 10 week term.
Dates: 31st January - 4th April
Serenity through gentle movements - connecting your mind and body.

Ling's Gardening Group
Tuesday's 12:00pm - 2:00pm
Free
Dates: 31st January - 4th April
A social group featuring lunch and community garden activities. No experience required. Activity materials, salad, tea & coffee is provided. Group members kindly asked to bring a plate of food to share.

Craft & Connection
Wednesday's 10:00am - 12:30pm
$20 per 10 week term
Dates: 1st February - 5th April
Enjoy morning tea and learn new art and craft skills while socialising and building connection with others in the community.

Spanish Women’s Group
Wednesday's 10:00am - 1:00pm
Free
Dates: 1st February - 5th April
Workshops to understand and manage your emotions in a healthy way and build a fuller life with better relationships.

Aboriginal Women's Craft & Yarn
Thursday's 10:00am - 12:30pm
Free
Dates: 2nd February - 6th April
Contact Sandy for more information - 9601 3555

Mums & Bubs
Thursday's 10:00am - 12:00pm
Free
Dates: 9th February - 6th April
A social group for Mums to connect and share information and experiences in a friendly supportive atmosphere. Childcare is provided, so come relax, enjoy morning tea and learn something new from interesting guest speakers. Conducted in partnership with Liverpool Neighborhood Connections Pied Piper Project.

Hindu/Urdu/English Speaking Women’s Group
Friday's 10:00am - 12:30pm
Free
Dates: 3rd February - 7th April
Join Nanceylee for this group which builds friendships within the community through food, laughter, sing & dance.

Herbal Home Remedies
Tuesday 11th April 10:00am - 1:00pm
Free
Join our Naturopath Sonya to learn how to support your health with safe, effective, inexpensive and environmentally conscious natural remedies and strategies that you can easily make at home!