top of page

Yoga in a Chair

Monday's 9:15am - 10:00am

$20 per 10 week term
Dates:14th October - 16th December

Modified yoga designed to improve balance & flexibility while seated.

Yoga for Managing Stress

Monday's 10:15am - 11:00am

$20 per 10 week term
Dates: 14th October - 16th December

Relax & unwind while improving your balance, flexibility & fitness.

Gentle Yoga

Monday's 11:15am - 12:00pm

$20 per 10 week term
Dates: 14th October - 16th December

Overcome stress and anxiety, relieve tension and calm the mind with the help of gentle stretch and meditation.

Beginners Tai Chi

Tuesday's 10:00am - 11:00am

$20 per 10 week term
Dates: 15th October - 17th December

Learn Tai Chi to improve your balance, fitness, blood flow and tranquility.

Gentle Tai Chi

Tuesday's 11:00am - 12:00pm

$20 per 10 week term.
Dates: 15th October - 17th December

Serenity through gentle movements - connecting your mind and body.

Craft & Connections

Wednesday's 10:00am - 12:30pm

Free
Dates: 16th October - 18th December

Enjoy morning tea and learn new art and craft skills while socialising and building connection with others in the community.

Spanish Women’s Group

Wednesday's 10:00am - 12:30pm

Free
Dates: 23rd October - 18th December

Creativity and Games for Healthy Brains
Do you forget things or feel that your thinking is slow?
Come along and learn techniques to improve your memory, while playing games and having fun, and help build your happy and healthy brain.

Aboriginal Women's Craft & Yarn

Thursday's 10:00am - 12:30pm

Free Dates: 17th October - 19th December

Contact Sandy for more information - 9601 3555

Thursday Catch Up's

Thursday's 10:30am - 12:30pm

Free
Dates: 17th October - 19th December

At our Thursday Catch-ups, we will focus on practical ways to enhance our overall well-being. Together, we will explore the science of flourishing and discover strategies within our control to improve our health and life satisfaction.

Find Your Voice - LWHC's Choir

Thursday 1:00pm - 3:00pm

Free
Dates: 17th October - 19th December

Come and join us in this workshop where we will practice some vocal techniques and some group singing in a relaxed, fun and supported learning environment.

Cooking with Ling

Tuesday 12:00pm -2:00pm

Free Dates: 15th October - 17th December

Join our wonderful facilitator Ling to:
Try dishes inspired by Japanese cooking.
Learn more about cooking with plant-based ingredients
Sample a variety of vegetarian food prepared by Ling.

Pilates &
Meditation

Thursdays Session 1 | 10:00am - 11:15am
Session 2 | 11:30am - 12:45pm

Cost:$5 Dates: 17th October - 19th December

Discover the core-strengthening benefits of Pilates in our beginner-friendly class - perfect for those new to Pilates or looking to refine their technique.

Hindu/Urdu/English Speaking Women’s Group

Fortnightly Friday's 10:00am - 12:00pm

Free
Dates: 4th Oct, 18th Oct, 1st Nov, 15t Nov, 29th Nov, 13th Dec

Join Nanceylee for this group which builds friendships within the community through food, laughter, sing & dance.

Young Parents Playgroup

Wednesdays 1:30 PM - 3:00 PM

Free
October 16 - December 18

Join our free playgroup and connect with other young parents! Enjoy fun activities with your kids and build a supportive community.

Swimming Program

Fridays 11:00 AM - 12:30 PM

Free Dates: October 20 - December 15

Join our 8-week program designed to help women of all skill levels learn to swim and boost their confidence in the water. Location: Michael Wenden Aquatic Centre

Arabic Speaking Women's Group

Wednesday's 10am - 12:00pm

Free
Dates: 16th October - 18th December

Join Iman for this Arabic speaking group that builds friendships within the community with health related talks and morning tea.

GROUPS & EVENTS

For further information on these or any other services, contact one of our friendly staff on (02) 9601 3555. Alternatively, you can leave an enquiry below and a staff member will contact you shortly.
Explore our Services >
bottom of page