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Yoga in a Chair

Monday's 9:15am - 10:00am

$20 per 10 week term
Dates: 10th October - 12th December

Modified yoga designed to improve balance & flexibility while seated.

 

Yoga for Managing Stress

Monday's 10:15am - 11:00am

$20 per 10 week term
Dates: 10th October - 12th December

Relax & unwind while improving your balance, flexibility & fitness.

 

Online Yoga (via Zoom)

Monday's 2:00pm - 3:00pm

Free
Dates: 10th October - 12th December

Relax & unwind with Kris while improving your balance, flexibility & fitness all from the comfort of your own home.

 

Beginners Tai Chi

Tuesday's 10:00am - 11:00am

$20 per 10 week term
Dates: 11th October - 13th December

Learn Tai Chi to improve your balance, fitness, blood flow and tranquility.

 

Gentle Tai Chi

Tuesday's 11:00am - 12:00pm

$20 per 10 week term.
Dates: 11th October - 13th December

Serenity through gentle movements - connecting your mind and body.

 

Lunch with Ling!

Tuesday's 12:00pm - 2:00pm

Free
Dates: Dates: 11th October - 13th December

Meet other women in the community, socialise, and participate in arts and craft activities. Tea, coffee and light lunch provided.

  

Craft & Connection

Wednesday's 10:00am - 12:30pm

Free
Dates: 12th October - 14th December

Enjoy morning tea and learn new art and craft skills while socialising and building connection with others in the community.

 

Spanish Women’s Group

Wednesday's 2pm - 4:30pm

Free
Dates: 12th October - 23rd November

Workshops to understand and manage your emotions in a healthy way and build a fuller life with better relationships.

  

Aboriginal Women's Craft & Yarn

Thursday's 10:00am - 12:30pm

Free
Dates: 13th October - 15th December

Contact Sandy - 9601 3555

  

Arabic Speaking Women’s Group

Friday's 10am - 12:30pm

Free
Dates: 14th October - 16th December

Socialise with other Arabic speaking women and participate in health and wellbeing workshops, art & craft activities, various outings and other fun activities.

  

Hindu/Urdu/English Speaking Women’s Group

Friday's 10:00am - 12:30pm

Free
Dates: 14th October - 16th December

Join Nanceylee for this group which builds friendships within the community through food, laughter, sing & dance.

  

GROUPS & EVENTS

For further information on these or any other services, contact one of our friendly staff on (02) 9601 3555. Alternatively, you can leave an enquiry below and a staff member will contact you shortly.
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CONTACT US TODAY

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©2022 Liverpool Women's Health Centre

Ph: (02) 9601 3555  
Fax: (02) 9824 0448

 

26 Bathurst St, Liverpool NSW 2170 (Corner Campbell and Bathurst St)
We offer a safe space that is wheelchair accessible.

 

Opening hours:

9am-5pm Monday-Friday (Closed for lunch daily between 1pm-2pm)

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