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Yoga in a Chair

Monday's 9:15am - 10:00am

$20 per 10 week term
Dates: 24th April - 26th June

Modified yoga designed to improve balance & flexibility while seated.


Yoga for Managing Stress

Monday's 10:15am - 11:00am

$20 per 10 week term
Dates: 24th April - 26th June

Relax & unwind while improving your balance, flexibility & fitness.


Gentle Yoga

Monday's 11:15am - 12:00pm

$20 per 10 week term
Dates: 24th April - 26th June

Overcome stress and anxiety, relieve tension and calm the mind with the help of gentle stretch and meditation.


heARTful encounters

Monday's 12:00pm - 2:00pm

Dates: 24th April - 26th June

Join facilitator Jenny to learn how to be creative in card making. No experience needed. Materials provided to make a variety of cards for different occasions using creative techniques.

Beginners Tai Chi

Tuesday's 10:00am - 11:00am

$20 per 10 week term
Dates: 2nd May - 27th June

Learn Tai Chi to improve your balance, fitness, blood flow and tranquility.


Gentle Tai Chi

Tuesday's 11:00am - 12:00pm

$20 per 10 week term.
Dates: 31st January - 4th April

Serenity through gentle movements - connecting your mind and body.


Ling's Gardening Group

Tuesday's 12:00pm - 2:00pm

Dates: 25th April - 27th June

A social group featuring lunch and community garden activities. No experience required. Activity materials, salad, tea & coffee is provided. Group members kindly asked to bring a plate of food to share.


Craft & Connection

Wednesday's 10:00am - 12:30pm

Dates: 26th April - 28th June

Enjoy morning tea and learn new art and craft skills while socialising and building connection with others in the community.


Spanish Women’s Group

Wednesday's 10:00am - 1:00pm

Dates: 26th April - 28th June

Workshops to understand and manage your emotions in a healthy way and build a fuller life with better relationships.


Aboriginal Women's Craft & Yarn

Thursday's 10:00am - 12:30pm

Dates: 27th April - 29th June

Contact Sandy for more information - 9601 3555


Mums & Bubs

Thursday's 10:00am - 12:00pm

Dates: 27th April - 29th June

A social group for Mums to connect and share information and experiences in a friendly supportive atmosphere. Childcare is provided, so come relax, enjoy morning tea and learn something new from interesting guest speakers. Conducted in partnership with Liverpool Neighborhood Connections Pied Piper Project.

Bus Trip to Mt Annan Gardens

Tuesday 2nd May 2023

Join us on the bus trip to Mount Annan Botanic Gardens for Tai Chi in the park, complimentary lunch, and health talks on how we can keep ourselves and our community safe from COVID-19. Registration Essential call 9601 3555

Hindu/Urdu/English Speaking Women’s Group

Friday's 10:00am - 12:30pm

Dates: 7th April - 30th June

Join Nanceylee for this group which builds friendships within the community through food, laughter, sing & dance.


Arabic Speaking Women's Group

Friday's 10am - 12:30pm

Dates: 28th April - 30th June

Join Kayla for this Arabic speaking group that builds friendships within the community with health related talks and morning tea.


For further information on these or any other services, contact one of our friendly staff on (02) 9601 3555. Alternatively, you can leave an enquiry below and a staff member will contact you shortly.
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