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Group and Activities Calendar
Term 1: January – March 2010
Bookings are essential for all groups.
There is a limited number of women that we can have in each of the groups. Please book early on 9601 3555.
Let us know if you need childminding,
as we may be able to organise it.
If you would like the calendar to be e-mailed to you please send an e-mail to: lwhc@sswahs.nsw.gov.au and simply mark subject box as “e-mail me Group Calendar”.
We welcome donations of
$3.00 for sessions and groups.
YOGA
Thursdays, 9.30am – 11am
4 February – 25 March 2010
153 George Street, Level 1 - Suite 9 Liverpool
Memorial Ave (near the Whitlam Centre), Liverpool.
Move Breathe Relax Live
Class run by Yoga in Daily Life.
Wear loose clothes, and bring a towel or mat.
Group runs for 8 weeks
This is a very popular group please book as soon as you receive the calendar only 25 places available |
TAI CHI FOR HEALTH
Fridays,
5 February – 26 March 2010
10.30am – 11.15am (beginners)
11.30am – 12.30pm (intermediate/advanced)
Maintain and build your flexibility with this gentle exercise. Wear loose comfortable clothes.
Group runs for 8 weeks.
This is a very popular group please book as soon as you receive the calendar only 12 places available. |
Stress and Relaxation
Tuesdays, 10am – 12.30pm
16 February - 23 March 2010
This group is for Spanish speaking women
Groupo para mujeres de habla hispana
This group will be looking at how to control stressful situations and learning relaxation techniques for better mental health and wellbeing. |
MENOPAUSE NATURALLY
Mondays, 10.30 am – 12.30pm
1, 8 & 15 March 2010
This 3 week group will be run by our Naturopath and is for any woman interested in or going through menopause. The sessions will explore the nature of menopause, complementary therapies like herbs, vitamins and nutrition. Issues around HRT and bone health will be included.
Attendance for all 3 sessions is recommended. |
LAUGHTER CLUB
Thursdays 10am – 10:30am
4 February - 26 March 2010
A laughter club? You must be joking! Well, we’re not. Academics estimate that we now laugh a quarter as much as we did in the 1930s. So, come and drop in to laughter club which meets at the centre.
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HINDI AND URDU SPEAKING WOMEN’S GROUP
Fridays 10am - 12:30pm
5 February - 26 March 2010
Liverpool Women’s Resource Centre
23 Sheriff Street, Ashcroft
This is a free support group for Hindi and Urdu speaking women.
Come along and have fun, be informed and meet other women.
Childcare available.
For further information contact:
Nancely on 9822 2565 or Shirley on 9607 7536. |
DOMESTIC VIOLENCE SUPPORT GROUP
Thursdays 10.30am – 1pm
This group is for women who have been affected by domestic violence.
For more information contact: Gerri on 9822 2568
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